napha test

ok..
got GOLD for Napha test..
Sit up 44 5
Sit and reach 44cm 3
Standing Broad jump 233cm 3
Shuttle run 9.6s 5
Pull up 8 4
2.4 km 11.56 min 3

total = 23 pts ..
tat is a gold for me..

I have met my target!..
Its a great achievement for me,
i have been getting bronze since p4..all the way to sec 3..failed napha in sec 4 cos of pull up..
get bronze again in J1..cos of standing broad jump..
now i get my gold..after some hardwork..hehe..

anyway..i still need to train harder..if not i will suffer inside still..

ok body aching..